TFW Greensboro

I was an athlete up until I got out of college. From that point on, it seems like the next 20 years have been a succession of periods where I would exercise well for a good duration and then it would drop off. Also, I play soccer, which I love, but it's not a long term way to get good exercise as you age. What I've found in Nicole is someone who is helping me feel better than ever about my health and wellness because I am learning so much about how to BEST exercise - how to gain strength and lean muscle, how to push myself in the RIGHT ways so that I see results but don't get injured, etc. The hour goes by SO fast because of Nicole's energy and the positive energy she creates with the group as well. Nicole's space is so much more comfortable than your run-of-the-mill gym, and she's always there with support and education, which I love. This feels like fitness and wellbeing for the long term, and I'm so excited about that. Thrilled that I found her and Training for Warriors.